MASTER KEITH MAZZA’S CROSS ARM CHI SAO WORKSHOP

Saturday, February 20, 2021

 1:00 p.m. – 3:30 p.m.

The Traditional Wing Chun Kung Fu Academy

3747 Church Rd., Suite 4, Mt. Laurel, NJ 08054

856-231-0352, sifukeith@comcast.net

Checks, cash or credit cards accepted/www.traditionalwingchun.com for PayPal payments. 

$65.00 p/p/Fees are non-refundable

Advanced Registration Required

This Workshop will cover Wing Chun Kung Fu’s approach to mobility.  These exercises can be practiced solo and with a partner to develop proper reaction of movements.  The striking distance we will be focusing on will be the elbows, being the closest to the body in Wing Chun and the legs which can reach the furthest from the body.

The Workshop will cover:

·      Wu Sao blocking and elbow limb destruction.

·      Flowing combinations between elbows.

·      Simultaneous coordination with arms & jams with legs & kicking.

·      Mobility & displacement.

·      Defense against low attacks and leg jams.

Beginner through advanced students welcome to attend!

No experience necessary!

Master Keith Mazza’s How To Develop Explosive Power On The Wooden Dummy Workshop

MASTER KEITH MAZZA’S
WOODEN DUMMY WORKSHOP
Saturday, January 23, 2021
 1:00 p.m. – 4:00 p.m.
The Traditional Wing Chun Kung Fu Academy
3747 Church Rd., Suite 4, Mt. Laurel, NJ 08054
856-231-0352, sifukeith@comcast.net
Checks, cash or credit cards accepted/www.traditionalwingchun.com for PayPal payments. 
$65.00 p/p/Fees are non-refundable
Advanced Registration Required
 This Workshop will teach you how to develop Explosive Power on the Wooden Dummy.
 

The Workshop will cover: 

  • Short range power techniques.
  • How to condition your arms on the Wooden Dummy.
  • Conditioning techniques.
  • How to use the Wooden Dummy to help develop your iron palm.
  • Flow drills.
  • Develop strong kicks.
  • Specific drills to enhance your forward pressure training.
  • How to train the Wooden Dummy to enhance your stamina and improve your overall fighting techniques. 

Beginner through advanced students welcome to attend!
No experience necessary!

MASTER KEITH MAZZA’S SHORT STAFF AND DRAGON POLE WORKSHOP

Saturday, November 21, 2020

1:00 p.m. – 4:00 p.m.

The Traditional Wing Chun Kung Fu Academy

3747 Church Rd., Suite 4, Mt. Laurel, NJ 08054

856-231-0352, sifukeith@comcast.net

This workshop will cover how to use both long and short staff fighting techniques.  Learn how to use a dragon pole in tight places.  Techniques taught in this workshop will be both Wing Chun Dragon Pole and the Southern Short Staff known as the Fisherman’s Pole. Covered in this workshop will be the following:

1. Basic conditioning techniques to improve your speed, power and stamina.

2. Key blocking and striking techniques from both systems.

3. Fighting applications.

4. Chi Gwan Drills (Chi sao with poles)

Beginner through advanced students welcome to attend!

No experience necessary!

$65.00 p/p/Fees are non-refundable

Advanced Registration Required