This Program was developed for external power development utilizing both internal static & dynamic postures and movement to improve striking ability, chi cultivation and mental clarity. This Program includes 6 private lessons with Master Keith Mazza and a 20 page training manual. Beginners through advanced students are encouraged to enroll.
Requirements: 3 gallons of Iron Palm or Dit Dar Jow
Catch Bag & Iron Palm Bag
6 Private Lessons with Master Mazza
Program Fee: $700.00 (Does not include palm, jow or bags)
- This Program includes 6 months of Iron Palm training and teaches the different striking methods and materials for striking soft muscle, tendon, soft bone and hard bone.
- How to train unstoppable and deep penetrating striking.
- How to develop your hands for grip strength & tearing.
- Stance training.
- Footwork drills.
- Kick drills.
- Break fall training.
- Lock flow training
- Golden bell – tendon development.
- 4 basic standing, seated & lying meditations.
- 3 burning palm meditations with moving forms.
- 5 seated meditations for chi cultivation, mental clarity and martial will.
- 18 standing meditation with compression breathe techniques.
- Vibrating palm meditation & moving form for both healing & striking.
- Shattering palm meditation also known as the rock breaking technique.
- 9 high level seated meditation to enhance your iron palm, mental clarity and finger control.
- Contact Us : firstname.lastname@example.org for more information regarding this program.