FOR THE FIRST TIME EVER MASTER KEITH MAZZA SHARES HIS VERY OWN FIGHT TRAINING ROUTINES! WORKSHOP

Saturday, January 20, 2018

1:00 p.m. – 2:30 p.m.

The Traditional Wing Chun Kung Fu Academy

3747 Church Rd., Suite 4, Mt. Laurel, NJ 08054

856-231-0352, sifukeith@comcast.net

Checks, cash or credit cards accepted/www.traditionalwingchun.com for PayPal payments.

$50.00 p/p/Fees are non-refundable

Be a part of this unique Workshop where Master Keith Mazza reveals his personal fight training routines! These routines will be offered as mini workshops. The first workshop is a circuit training routine to develop speed and power in your punches. The routine involves a combination of traditional Kung Fu punches, stance rotation, Wing Chun punching, boxing combinations and elbow techniques, along with footwork and calisthenics to enhance your speed, power and fluidity. The workout will also include warm up techniques, cool down stretches, abdominal work and meridian massage. This is the first in a series of modules. This training will greatly help you to get in better shape, become more flexible and enhance your fighting capabiliti

This Workshop will cover:

  • Warm ups.
  • Punching techniques.
  • Fighting combinations.
  • Elbow techniques.
  • Breath work for fight training.
  • Calisthenics
  • A nine round workout routine.
  • Abdominal work.
  • Meridian Massage.

Handouts will be given to all participants.

Beginner through advanced students welcome to attend!

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